Best OneTaekwondo · South Riding 571-837-1288 Free class

Teen & Adult Taekwondo · Ages 13+

Teens and adults train here too.

Authentic Korean Taekwondo for ages 13 and up. A real workout, real technique, and the same six principles our youngest students count out, taught by a 6th-Degree Taekwondo Black Belt.

A large group of students of all ages and their instructors smile on the red and blue mats
Best One badge: a blue shark in a white uniform throwing a front kick

Three ways in

Pick how you train.

  1. Teen & Adult class

    Taekwondo for ages 13 and up. Good exercise, focus and discipline, and a strong body and mind at any age.

  2. Train with your kid

    Parents are welcome to join their kids in Hero Kids class, and Family Taekwondo is open to all ages. Learn the count together.

  3. Private lessons

    One on one with an instructor, when you want a whole lesson on your own technique.

The six principles, for grown-ups

Not just for the kids.

"We don't teach only physical techniques but also we teach respect, courage, confidence and many more values."

  1. Hana · one

    Respect

    The most important value in Taekwondo, on the mat and off it.

  2. Dul · two

    Self-Discipline

    Showing up, and doing it properly when nobody is counting for you.

  3. Set · three

    Focus

    A class where the only thing that matters is the next count.

  4. Net · four

    Confidence

    It grows with every class, whatever age you start.

  5. Daseot · five

    Safety

    Taekwondo is a defensive martial art. Technique first, at a pace you can handle.

  6. Yeoseot · six

    Leadership

    Grown-ups on the mat set the tone, and the kids watching notice.

What people say

Kids of all ages, and adults.

"Master Oh and instructor JP care so much and make classes so fun for kids of all ages and adults. They are the greatest! There is no other place the same as here."
Sarah R.
"A great place to look into if you're looking to sign your child (or yourself) up for martial arts! Highly recommend."
Candice
"Excellent instructors that are not only highly skilled, but make learning Taekwondo fun and engaging for the students. Love the environment and small class sizes."
Jo G.
"Great class for all ages! Master Oh is wonderful with children!"
Pari S.
"…they get discipline and right amount of exercise. They treat everyone with respect and your child gets a lot of care."
Holan A.

Your first class is free

Come count with us.

Bring your kid (or yourself) for a free trial class. Tell us who is coming and you will pick a class time on the next screen.

Book a free class

Takes 20 seconds. No payment, no contract.

We will only use your details to get in touch about your class. Privacy

감사합니다

Kamsahamnida, thank you! Now pick your class time.